A LITTLE MORE ABOUT US

At The Sound Sanctuary, I offer immersive sound bath experiences designed to support your body, mind, and spirit.

Through the healing power of sound (crystal singing bowls, chimes, and other soothing instruments), you’ll be guided into a state of calm, clarity, and energetic balance.

Each session is an invitation to let go, breathe deeply, and return to yourself.

You can join me for live sound baths at Island Yoga Coronado, book a private or group session, or experience the magic virtually from anywhere in the world.

Take a deep breath. You’re right where you’re meant to be.

MORE OF MY STORY:

Hi, I’m Hope — sound bath practitioner and founder of The Sound Sanctuary.

My journey with sound healing began during a transformative trip to Bali, where I experienced my first sound bath. It was like a massage for my soul — deeply relaxing, profoundly healing, and unlike anything I’d ever encountered. In that moment, I knew I had found something truly special.

Inspired by the peace and bliss I felt, I was called to study this practice and share it with others. Today, it brings me so much joy to offer sound baths that create space for rest, release, and renewal — whether in person or online.

5 BENEFITS OF SOUND HEALING

Sound healing is more than just listening to calming sounds and music. It’s a powerful tool that helps restore balance to the mind, body, and spirit.

Here are a few key benefits—

  • Sound healing activates the parasympathetic nervous system, helping reduce stress, lower cortisol levels, and bring your body back into a state of calm and deep relaxation.

  • Sound healing can help quiet the mind, making it easier to focus, meditate, and find clarity in your thoughts. It’s especially beneficial for those experiencing anxiety or mental fatigue.

  • Many studies suggest that sound frequencies can stimulate healing at a cellular level— improving circulation, reducing inflammation, and even aiding in pain relief.

  • Vibrational frequencies are known to help release emotional and physical tension, and help clear stagnant energy. Many people report feeling “lighter” after a sound healing session.

  • Each distinct sound frequency resonates with different energy centers in the body, helping to increase balance and harmony. This balance can lead to increased emotional calm and stability, increased vitality, and a deeper connection to yourself.

Join me and experience the power of sound healing for yourself!

Check out my schedule on the home page for upcoming events, or send me an email or a text to book.